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Parchment Wrapped Lemon Tilapia with Fresh Rosemary


  • Author: Kitschen Cat
  • Yield: 2 1x

Ingredients

Scale
  • 2 tilapia fillets
  • 1 cup french cut green beans
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 4 sprigs fresh rosemary
  • salt and pepper to taste

Instructions

  1. Preheat oven to 350 degrees.
  2. Follow
  3. Bon Appetit’s instructions
  4. on how to cut 2 hearts of  parchment paper for the tilapia.
  5. Place ½ cup green beans on one side of  each heart, followed by a tilapia fillet restly snugly on top.
  6. Drizzle 1 tablespoon of lemon juice over each fillet then sprinkle with your desired amount of salt and pepper.
  7. Top with fresh minced garlic, and then gently place 2 sprigs of rosemary on top of each fillet.
  8. Starting at one end of the heart, start folding in edges and working your way all the way around until heart is completely sealed.  Transfer baking to a rimmed baking sheet.
  9. Bake for 10-15 minutes, depending on how thick your fillet is.
  10. After removing from the oven, cut a small slit in the parchment to release the hot steam before unrolling the packet.