clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Veggie Pitas with Hummus. No being disappointed by a bland veggie sandwich, this one is PACKED with flavor and texture, making it the perfect light healthy lunch.

Veggie Pitas with Hummus

  • Author: Kitschen Cat
  • Total Time: 15 mins
  • Yield: 4


  • 2 tablespoons minced fresh parsley
  • 1 teaspoon grated lemon zest
  • 2 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 tablespoons olive oil (affiliate)
  • 2 carrots, peeled and shredded
  • 4 radishes, trimmed, halved, and thinly sliced
  • 1/4 cup thinly sliced red onion
  • 4 pita pockets
  • 1 cup your favorite hummus
  • 2 tomatoes, thinly sliced
  • 2 avocados, thinly sliced
  • 4 ounces micro-greens or alfalfa sprouts


  1. In medium sized bowl, whisk together parsley, lemon zest, lemon juice, salt, pepper, and olive oil.
  2. Toss in shredded carrots, radishes, and red onion.
  3. To assemble, spread inside of pita pockets with hummus, then layer with tomatoes, avocados, micro-greens, and radish mixture.
  4. Serve!
  • Prep Time: 15 mins