31 Pressure Cooker Soups & Stews for October

31 cozy pressure cooker/instant pot soups and stews to make in the month of October.

Fall has arrived, friends! I don’t know about you, but I can’t wait to jump into this season where there’s always a soup or stew of some sort simmering away in my pressure cooker. In the last few years since the Instant Pot has exploded, more and more food bloggers have been posting pressure cooker recipes. In my opinion, this is fantastic for all of us! We have an unlimited amount of recipes to choose from, and this month, we have so many tasty soups, stews, chowders, bisques, gumbos, and chili’s to get making!

Pumpkin Chicken Corn Chowder

Pressure Cooker Red Wine Beef Stew from thelittlekitchen.net
Red Wine Beef Stew

Pressure Cooker 5 Ingredient Broccoli Cheese Soup in 10 minutes is ultra easy and lighter than the traditional version!
5 Ingredient Broccoli Cheese Soup

pressure cooker lentil soup on a spoon
Lentil Soup with Sausage

a stoneware style bowl filled with classic french onion soup topped with two croustinis and broiled cheese
French Onion Soup

instant pot lasagna soup
Lasagna Soup

Pressure Cooker Poor Man's Potato Soup is hearty, delicious, extra creamy, and less than $1 per serving!
Poor Man’s Potato Soup

Instant Pot Smoky Tomato Soup
Smoky Tomato Soup

Whole30 Instant Pot Seafood Gumbo recipe
Whole30 Seafood Gumbo

Dairy Free Cream of Mushroom Soup
Dairy Free Cream of Mushroom

Vegan Wild Rice Soup made in an Instant Pot electric pressure cooker is creamy while being dairy-free and oil-free. It's made with chickpeas, carrots, onion, celery, thyme, and cashews.
Vegan Wild Rice Soup

Two bowls of gluten free chicken noodle soup made in instant pot
Gluten Free Chicken Noodle Soup

This Instant Pot tomato bisque is a great way to use up a few pound of tomatoes to make a rich and delicious dinner. Vegan, Gluten-free, Soy-free
Tomato Bisque

Close up of a bowl of curry cauliflower butternut squash soup topped with coconut yogurt, cashews, cilantro, and hot sauce
Creamy Curry Cauliflower Butternut Squash Soup

Two bowls of Instant Pot Italian Meatball Soup with Fregola Pastas
Italian Meatball Soup

Instant Pot Spicy White Bean and Chard Stew is a mediterranean inspired stew with hearty white beans, swiss chard and red pepper flakes.  Top with parmesan for the perfect cozy meal! {GF, VEG}
Spicy White Bean and Chard Stew

This Mexican Meatball and Barley Soup is perfect for a cold weather dinner. It's both hearty and flavorful and because it's made in the Instant Pot it's also quick and easy. If you're looking for a new soup to add to your meal rotation, give this one a try. It's SO good.
Mexican Meatball and Barley Soup

Instant Pot Lentil Soup
Lentil Soup

sausage kale and white bean soup hits the spot on a cold winters night
White Bean Kale and Sausage Soup

Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese. A super easy and delicious keto cauliflower soup recipe which the entire family will love!
Low Carb Cauliflower Soup

Instant Pot Cream of Chicken Soup in flower painted bowl garnished with bacon bits and scallions, napkin and fresh thyme in background
Cream of Chicken Soup

This Instant Pot sweet potato soup is easy to make, naturally creamy, and deliciously sweet. The perfect warming soup for winter or fall.
Sweet Potato Soup

This healthy and easy Chicken Pot Pie soup is easy to whip up in your Instant Pot, slow cooker, or on the stove! This pressure cooker or crockpot soup is the easiest chicken pot pie recipe you'll make! 21 Day Fix Soup | 21 Day Fix Chicken Pot Pie | 2B Mindset Lunch Recipe #21dayfix #healthy #2bmindset
Chicken Pot Pie Soup

This Instant Pot Beef Minestrone soup is a perfect batch cooked lunch to take you through the long cold winters, hearty and full of incredible flavour.
Beef Minestrone

 A wooden bowl full of creamy sweet potato coconut soup with a gold spoon on its side.
Sweet Potato Coconut Soup

A spoon is scooping Bean and Bacon Soup from a white bowl.
Bean and Bacon Soup

This easy Instant Pot Chicken Noodle Soup recipe is a healthy one pot meal that’s so easy to make in your pressure cooker! Stovetop cooking instructions also included.
Chicken Noodle Soup

close up photo of instant pot pumpkin chili
Pumpkin Chili

Three bowls of pressure cooker sweet potato, chickpea and red lentil soup
Sweet Potato, Chickpea, and Red Lentil Soup

Low Carb Cauliflower Soup made right in the Instant Pot is crazy delicious and perfect winter soup. Loaded with bacon and cheese, this Keto Cauliflower Soup is rich, creamy and ready in under 20 minutes.
Low Carb Cauliflower Soup

Instant Pot Vegetable Soup is one of my favorite comfort foods, loaded with a colorful medley of delicious vegetables. Quick and easy healthy weeknight meal.
Vegetable Soup

12 thoughts on “31 Pressure Cooker Soups & Stews for October

  1. Wow! So many delicious options to chose from. I’m glad I have this amazing compilation of recipes to make through the fall and winter months! Pinned and shared!

  2. Oh man, it’s soup weather here now and I’m breaking out the instant pot for dinner tonight. Thanks so much for all the great ideas!

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